It. was. awesome.
I'm totally hooked.
I definitely want and plan to do more :)
(thats me in the blue suit and white cap)
(Don't have any pix of me biking)
I think thats pretty good.
The biggest thing I learned was how much nutrition affects your
training and performance.
It's like night and day when you eat well and when you don't.
I've got so much more to learn but one of these days
I would love to not be eating nearly as much processed foods
and seriously cutting back on my dessert/sugar intake.
One of these days...