I had a recital today,
Lord knows how much pressure I put on myself
and how I handle stress....not well.
But I played well for the circumstance,
and had a very good conversation with my folks on the way home.
(I will be eternally grateful for this time of learning
living with them...sometimes I'm a slow learner.)
I have a distorted body image
I'm obsessed with my mid-section
and am rarely satisfied by how it looks.
I struggle with binge eating
especially when I am by myself
ugh.
I do eat very healthy but binge on desserts.
It feels uncontrollable.
I hate it
and I always feel like crap after, mentally and physically.
I do workout a lot (training for this triathlon)
but I tend to schedule my workouts based on how I feel/
how I've eaten.
After poor eating days (or when I feel the fattest) I will schedule a bike ride
because it burns the most calories.
The next exercise that burns the most calories (at least I think)
swimming, I can push myself pretty hard.
Then running because my knees stink and I'm trying to build a 'base'
therefore it's slow and short.
My body image also affects my practice and performance
well, it really affects my whole life.
If I feel fat I'll suck my stomach in causing me to tense up
therefore play the worse.
But I think this is all coming up because, yes, I do want help
but also because I've been praying for healthy eating habits.
I feel like this is (almost uncontrollably) manifesting,
getting worse before it gets better.
I guess thats how it's suppose to go.
I'm over it
I'm ready to have good habits, feel good physically and emotionally.
Amen.